Therapy for Codependency.

Therapy for codependency focuses on helping us recognize unhealthy relationship patterns, establish healthy boundaries, and rebuild a sense of self-worth. The goal is to empower us to develop independence, improve self-care, and foster healthier, more balanced relationships.

Common Symptoms of Codependency:

  • Excessive reliance on others for validation

  • Low self-esteem and self-worth

  • People-pleasing behaviors

  • Fear of abandonment

  • Feeling responsible for others’ feelings and actions

  • Neglecting personal needs and interest

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